Substantial Exercises?

1.Predominantly, Exhale And Inhale=Do 10 Minute Of  Exhale[5Minute] And Inhale.[5minute] In The Morning Slowly.It Relax The Muscles.




2.We People Who Stammer Always Stammer On Consonants.So, We Stretch The All Consonants with The Help Of Vowel[AEIOU].The Consonants Are K,M,B,S,T,P,A.R,D,V,F,G,H,J,N,L. For Instance,Kaaaaaaaaaa,Keeeeeeeeeee,Koooooooooo,Kuuuuuuuuuu,Kiiiiiiiiii.Do Remaining The Consonants Same As K.Strech The Every Consonants For Two Times In A Long Form Like Kaaaaaaaaaa.Do This Exercise  30-35 Minute In The Morning.




3.Prolongation.In This Exercise,Read The Books And Stretch The  Every Vowe[AEIOU].For Illustration,Aaaaaaaaaaamerica, Reeeeeeeeeelation Loooooooooovely, Uuuuuuuuuuuniversity
,Iiiiiiiiiiindia.Eventually,Do This Exercise 15 Minute.




This exercises are so so valuable in the daily life.Moreover,if you want to  manage the stammering perfectly in the daily life.I advised to you,do  exercises regularly. Glaringly,you have to become consistent.