Three Mistakes That Lead To Stammering?

1. Hasty or fast speech= This phenomenon persists in almost all of the stammerers. In an anticipation that we would stammer, we want to get away with the sentence as fast as possible, because of which we tend to speak at a break-neck speed. This instead of aiding, worsens the problem.
2. Distorted or no breathing while talking:=This is another reason many stammerers experience blocks while talking. There is no coordination between breathing and talking. If you observe a fluent person speaking, you will notice that he will always take a breath in, before starting to speak. We stammerers, are so concerned about stammering that we donot bother to inhale before starting to speak.
3. Talking in excitement= This is a vicious cycle. Stammering or stammering experiences in the past, leads to excitement while speaking, which in turn leads to stammering the next time we talk.